7 Tips to Stop Smoking Now

Smoking is a major health concern worldwide, and quitting is one of the best decisions you can make for your health. According to the World Health Organization, tobacco kills over 8 million people each year, with more than 7 million of those deaths resulting from direct tobacco use. In addition, smokers are at higher risk […]

World Malaria Day: Combatting Malaria in Nigeria with Rigour+

Every year, World Malaria Day on April 25th serves as a crucial reminder of the global efforts to combat one of the deadliest diseases in human history. Malaria, a mosquito-borne disease caused by parasites, continues to pose a significant threat to public health, particularly in regions with limited access to healthcare resources. In Nigeria, where […]

3 Healthy Ways to Boost Your Employees’ Performance

Dear HR, worried that your employees are in a rut? Maintaining high levels of employee performance is crucial for the success of any organization. While there are various strategies to improve productivity, focusing on employee health and well-being can significantly impact performance. Here are 3 healthy ways to boost employees’ performance:   Promote Physical Activity […]

Valentine’s Day special interview. – Rigour+ Love Birds

Meet Mayowa and Jadesola, our Rigour+ love birds. Share a funny memory from your first Valentine’s Day together and how your celebrations have evolved. Mayowa: At that period, I had lost some money to a cloud subscription and I was broke, and so that period, all I had was 20 thousand naira in my account […]

3 Ways to Improve Your Mental Health in Nigeria

3 Ways to Improve Your Mental Health in Nigeria

In the hustle and bustle of Nigerian life, and with the recent economic downturn and other prevalent issues, it’s important to prioritize one’s mental health. Fortunately, there are several effective strategies to enhance mental well-being right here in Nigeria. Here are three ways you can improve your mental health in Nigeria: 1. Engage with Supportive […]

Obtaining Your Prescription After a Rigour+ App Consultation

Getting a prescription is easier now with digital health. The Rigour+ app is a convenient platform for prescriptions. This article will guide you in obtaining your prescription effortlessly. It explains how to use the Rigour+ app for consultation, making healthcare more convenient and efficient. 1. Initiate a Rigour+ App Consultation Begin your journey by accessing […]

Empowering Mental Well-being: Combat Stress and Depression

picture showing a black male heads down. Depicting mental stress

In the hustle and bustle of modern life, the prevalence of mental stress and depression has become increasingly common. The toll on our mental health is undeniable, making it imperative to explore effective strategies for alleviating these burdens. To escape mental stress and depression, follow these practical steps to improve your mental well-being. 1. Acknowledge […]

Before You Book a Doctor Online: 4 Essential Considerations

4 things you should know before you book a doctor iamge

  The convenience of booking a doctor online has become a game-changer. However, before you embark on this digital healthcare journey, it’s crucial to be informed and make decisions that align with your well-being. Here are four essential things to know before you book a doctor online:   Verify the Credibility of the Platform   […]

10 best health-tech companies in Nigeria in 2024

  The Nigerian healthcare is a regrowing hydra, where even though the country is emerging and bustling with trailblazers and intellectuals, challenges of accessibility, connectivity, and quality healthcare provision are almost nonstop roadblocks to quality healthcare. Telemedicine stands as a catalyst for change, renewing hope, bridging the gap between patients and healthcare providers, and changing […]

AfriHealth Launches “Rigour+ Baby of The Year” Campaign

a flyer that describes instructions and the activities of the Rigour+ baby of the year campaign

  Win an exciting move to celebrate the joy of new beginnings, AfriHealth, a leading healthcare provider in Africa, has unveiled its much-anticipated “Rigour+ Baby of The Year” campaign. This initiative aims to highlight and honor the newest members of families across the continent while promoting the importance of comprehensive healthcare for mothers and infants. […]